About Me
I have dedicated more than 25 years in the non-profit and private health sectors, promoting lifestyle wellness. Like many women, I have found myself trying to prove that who I am is valuable, while also trying to understand who I am; pushing to be every woman, plus balance work and home, and make it all look effortless. Let me tell you…it’s hard!
Plain and simple -I love wellness and how it has tranformed my life in the most unexpected ways. It is a pleasure sharing simple, practical healing resources and solutions, that are culturally and spiritually fortifying, allowing for clients to find deeper love, acceptance and connection to self. Leading with the understanding that our life journeys are different and impactful, I challenge and empower my clients to re-think how we are approaching our personal wellness and self-care. Racing to the finish line is no longer necessary*, sis!* Breathing and holding space for ourselves is.
Mindfulness & Meditation Expert
200 Hr Yin Yoga Instructor
PROFESSIONAL SERVICES
Rona Dixon, Creator of Road Trip to Wellness & Odyssey Wellness Coaching, has more than 25 years of experience in the health and wellness industry. As a Lifestyle Wellness Practitioner, and Creator of The Road Trip to Wellness Podcast, Rona loves to share holistic wellness information combined with age old healing rituals and practices, learned through stories, education and personal experience. She is a certified 200HR Yoga instructor (2019), and a holds a dual certification in Mindfulness & Meditation and Spiritual Wellness Life Coaching.
- 1:1 Client & Group Coaching
- Wellness Education Workshops
- Mindfulness & Meditation
- Mindful Movement (Group & 1:1 options)
- Freedom From Smoking Cessation Clinics
- Odyssey Wellness Boxes
Work with me
Group Guided Meditation / Yoga Nidra (Virtual or In- person)
45 mins | $150
Racing to the finish line is no longer necessary! Breathing and holding space for ourselves is.
Odyssey Wellness Box
$44 (prices could vary depending on contents)
Curated box of tools for your personal wellness odyssey. Designed to help create consistency in your daily spiritual wellness practice and to help elevate your self-care.
- Odyssey Boxes will contain 5-7 curated items of Raw crystals, herbal blends, candles, affirmations, gemstone oil roller and other spiritual tools.
- Each box includes simple, pratical rituals and instructions for the use of the item together or separately.
1:1 Private Yoga
75 mins | $125
REST & RE-SET
I challenge and empower my clients to re-think and be open to how we are approaching our personal wellness and self-care. Work with me 1:1 for a personalized reset experience. This is for you!
Freedom From Smoking Group Clinic
75 mins | $99.
Contact instructor for Group Wellness Education class rate.
You will be apart of THE gold-standard smoking cessation clinics created by the American Lung Association!
My Focus & passion
Ancestral Heritage & Spiritual Practices
My clients come from many walks and stages of life. What they all have in common is a personal pursuit of wellness and a longing for a deeper connection to self. As I’ve navigated my own personal road trip to wellness, a natural desire to learn and understand my ancestral heritage has become a personal passion and a powerful addition to my work. Before fully understanding who you are, you must have a sense of where you are from. Therefore, the use of indigenous tools and practices as part of the personal healing journey, creates space for greater cultural awareness, improved mental well-being and a deeper spiritual connection.
I have made a personal commitment to myself and will do the same for you. Navigating your personal wellness journey should not be complicated. It should feel like you. We are all traversing our road trips in our own unique way. I hope to guide you on your personal wellness journey and most importantly, back home to you.
What People Say About Me
For the past few months I’ve been taking virtual Yin Yoga with Rona. I absolutely love her style of teaching. She has a calming voice, and takes the time to check in with each participant to ensure they are comfortable and not pushing themselves beyond their “edge”. I love that Rona takes the time to provide modifications for those of us who may need it. Each week Rona’s meditation affirmations are always right to point- just what I needed in the moment. Great Job Rona- thank you.
Renie Rondon Jackson
I started taking Yin Yoga classes with Rona virtually on Mother’s Day. For the past 7 months, it’s the thing I look forward to to end my week and start the new one refreshed. I had never done Yin Yoga before, but my mind, body and spirit are so much better because of it. Rona is such a dynamic instructor, her voice is calming and reassuring, you can tell that she loves what she does and truly cares about helping the people in her class. I love the affirmations she reads before and during each session, they are great reminders that I carry with me throughout the week. She integrates spiritual guidance and awareness into her practice in a way that makes everyone feel comfortable and safe. I highly recommend taking classes with Rona! She’s simply the best!
Shelby Royster
Rona’s Yin Yoga is amazing. She has a way of taking all of the participants’ needs into consideration, she offers modification and adjustments as necessary. She adds affirmations that stick with me throughout the week! During this time of isolation, Yin yoga has given me something to focus on and ground my body, spirit and soul.